Jul 26, 2022 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor For advanced yogis, hard yoga poses add an extra challenge and help maintain the progress that motivates many yoga practitioners. Challenging yoga poses can increase strength, flexibility, mental clarity, and body awareness. This...
Jul 26, 2022 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor Has your fitness or wellness routine ever felt a bit dull and in need of a shake up? Maybe you’ve done yoga in the past, but how about yoga poses for 2 people? You might find it’s just what you need. It’s no surprise that yoga has...
Feb 19, 2019 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor At the beginning of each year, it’s time to set new year goals and intentions. Like it or not, it’s also the time of year to start gathering info to file your taxes. We know that this can be a stressful time of year and...
Dec 7, 2018 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor Picture this. You’re sitting at your desk, looking at your computer, knowing that your next newsletter needs to go out but, the words just aren’t coming out. You think to yourself, “I just can’t do this right now.” Or, you might be...
Jun 19, 2018 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor We all know that feeling of loneliness that can catch us by surprise on a random, idle Sunday. Loneliness can be so powerful that it can alter the way we view our work and our life. At times it can leave us in a funk and paradoxically...
Jun 12, 2018 | Building a Career in Wellness, Getting Started
✍️ Author: Sinead O'Connor You’re doing it… Living the dream of working for yourself and doing what you love! Whether that means running your own wellness studio or center, teaching around town as an independent yoga teacher, or managing an online business for...
