How to Figure Out Your Most Productive Time of Day
We all struggle finding enough time in the day, but sometimes we feel unproductive. These are steps you can take to discover your prime hours for productivity.
Vanee Songsiridej: Mindfulness, Health, and Community
Vanee is an experienced MBSR teacher who enjoys sharing the benefits of mindfulness meditation and offers a variety of opportunities to her community.
Mesha Hegna: Sharing Yoga With Everyone
Mesha discovered that practicing yoga was one of the most effective ways to handle stressful situations and life’s challenges with greater grace and ease.
Devon Hase: World Traveler and Mindfulness Teacher
As a mindfulness teacher, Devon specializes in sharing the practice and benefits of natural awareness, mindful movement, and mindfulness in daily life.
Clinical Social Work and MBSR: Nichole Moorman
Explore Nichole Moorman’s journey from social work to mastering mindfulness practices. Discover how MBSR transformed her approach to wellness and therapy.