Navigating Year End with Greater Intention and Ease: A Special Session for Wellness Practitioners

Year end asks wellness practitioners to hold everyone else together. Dr. Alex Haley on resourcing yourself through it, with practice you can return to whenever you need it.

Navigating Year End

December 22, 2025 11:00 AM

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What We'll Be Covering

What We Covered

Guided meditation practice for nervous system regulationInteroceptive awareness

Guided meditation practice for nervous system regulation

About the Presenters

Dr. Alex Haley

is co-founder of OfferingTree, Director of Programs at Dharma Ground, and assistant professor at the University of Minnesota’s Center for Spirituality & Healing. Alex brings training from his years of working in research, the Center for Mindfulness, the Somatic Experiencing Trauma Institute, Spirit Rock Meditation Center, and the Insight Meditation Society, along with over 25 years of meditation practice. No previous meditation experience required. The practices offered can be done in any posture.

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